Entries by

Are You Addicted to Food?

If you’ve worked with me, you know that I have shared that some people cannot be ‘casual’ with sugar or other triggering foods. In my practice I believe in transitioning into whole foods at a pace that works for the individual, while paying close attention to the emotions that surface as they upgrade their way […]

Maple Sausage with Cinnamon Apples

This breakfast combination is the perfect marriage of savory and sweet and provides a tasty alternative for those with egg allergies. I enjoy these with Swiss chard sautéed in butter, a piece of buttered teff Thurobread brand bread, and fermented vegetables. I make seven patties (scant 1/3 cup each) and freeze half of the uncooked […]

Braised Beef Short Ribs

I have a theme to my cooking lately . . . delicious, satisfying and QUICK to prepare! Here is my latest which is Braised Beef Short Ribs. It makes a large portion and contains plenty of marrow from the bones which is healing on so many levels. Braised Beef Short Ribs (serves 8-10) Ribs are […]

Healing Intense Digestive Symptoms

I would like to share a little about the GAPS Diet because of its amazing healing properties. I am not suggesting that people who work with me need to eat this way. However, I thought someone might benefit from my personal experience. First, I do not care for the word ‘diet’. It often brings to […]

The Present Moment & Weight Loss

If you think about it, life only happens in the present moment. Deciding to try something new or making a different choice can only happen in the ‘now’ moment. I share this topic because something that derails many people when they want to change their food choices is, “I’ll start tomorrow.” If the changes you’re […]

Getting the Support you Need

Diets are not sustainable, otherwise everyone who has ever dieted would be at their ideal weight. Most diets require quick (stressful) change with no time to transition emotionally into high-quality foods. So, let’s be honest, most people have emotions surrounding their eating habits. Often, people are surprised that their attachment to food is emotionally driven. […]

The Connection Between Spirituality and Food

Below is an article I wrote for the May 2014 edition of the Edge Magazine. Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on a spiritual path. Although we are more than our body, it is the vessel that we […]

E-Motion DVD Trailer – Must See!

A client of mine shared this movie trailer with me and I decided to purchase the DVD because it was so valuable. I’ve watched it numerous times and continue to get value from it as I apply this knowledge to my life. I see a pattern in my work between the people who know they […]

Santa Fe Chicken Chili

Here is another variation of chili worth adding to your recipes. This is also delicious vegetarian. Serves 8-10 Ingredients: 1 TBS olive oil 1 medium sweet onion, diced 4 cloves garlic, minced 1 tsp ground cumin 1/4-1 tsp ground cayenne or chipotle pepper, to taste 1 cup frozen corn 2 15-oz. cans pinto beans, rinsed […]

Roasted Vegetable Meatloaf with Balsamic Glaze

This meatloaf is packed with flavor, vegetables and topped with a delicious glaze. It makes enough for two meatloaves (standard size loaf pans) so I cook one and freeze the other. Serve with a side of vegetables and brown rice if desired. Serves 8-10 Ingredients: 2 tablespoons olive oil 1 small onion 1 large zucchini, […]