Real Food. Real Results.

Do you have a good sense of how to eat well, but you’re baffled at why you continue to be on a roller coaster with food? Have you noticed how life’s challenges and your emotions derail your honest attempts at healthy eating?

Receive guidance from a therapist to discover, untangle and heal your relationship with yourself and food. At the same time, receive step-by-step support with introducing delicious, satisfying whole foods that promote health and weight loss.

CORONAVIRUS UPDATE: To protect everyone’s health, I’m not able to see clients in person. I’m able to do virtual sessions and you’re welcome to change your scheduled session to this format. Know that I’ll be contacting clients a week in advance to either coordinate this format or cancel the session. Take good care of yourself and I look forward to seeing you soon!