Power Juice – Nutrient-Packed and Delicious

I’ve been on the hunt for a delicious juice recipe that incorporates greens. I’m delighted to share this recipe that will lift your mood, give you energy and brighten your complexion. This juice is PACKED with antioxidants. Let me share a little bit about why this is valuable. Antioxidants help fight oxidation, a normal chemical […]

6 Tips to Reduce Your Sugar Cravings

I often hear the question, “If I want to take just one step to improve my health, what would it be?” My answer is, “Reduce the refined white sugar in your diet.” Did you read that and feel uneasy? This is a common reaction. People consume sugar to relax, to suppress uncomfortable emotions and to […]

Gluten-Free Diets: What They Are and How You Can Benefit

Why are we hearing more about celiac disease and gluten sensitivity? You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans are eating significantly more processed foods, most of which contain gluten, than they ever have in the past; coupled with […]

Your Food Cravings Unlock the Answers

Many people try to use willpower to improve their diet and lose weight. Unfortunately, most people end up failing because it is very difficult to maintain a self-induced willpower over an extended period of time. Consider a different approach instead. Within your very cravings lie the keys to unlock true success for long-term health and […]

Health Coaching – A New Approach

Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods you love, will be replaced with bland, tasteless food choices? Many people suffer from these thoughts when contemplating a way to improve their health. Usually, they embark on a short-term solution […]