Are You Addicted to Food?

If you’ve worked with me, you know that I have shared that some people cannot be ‘casual’ with sugar or other triggering foods.

In my practice I believe in transitioning into whole foods at a pace that works for the individual, while paying close attention to the emotions that surface as they upgrade their way of eating. That being said, some people find food as addictive as drugs and alcohol and they often need a different approach to heal.

Here’s a valuable article that shares 8 Common Symptoms that are typical of food addicts as well as the science behind the addiction.