Why are we hearing more about celiac disease and gluten sensitivity? You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans are eating significantly more processed foods, most of which contain gluten, than they ever have in the past; coupled with […]

Many people try to use willpower to improve their diet and lose weight. Unfortunately, most people end up failing because it is very difficult to maintain a self-induced willpower over an extended period of time. Consider a different approach instead. Within your very cravings lie the keys to unlock true success for long-term health and […]

Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods you love, will be replaced with bland, tasteless food choices? Many people suffer from these thoughts when contemplating a way to improve their health. Usually, they embark on a short-term solution […]