Woman in a bath

What Self Care REALLY Is!

A client shared this blog post with me and I couldn’t resist sharing it with you. It helped her to get clear on what we’ve been talking about in session which is not eating through her emotional discomfort/problems, but instead, learning how to care for herself in a way that feels great so she doesn’t need to soothe with sugar and gluten.

Kudos to this author for helping people get clear on what self care REALLY is…….Enjoy!

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