My program focuses on five specialty areas. These are my areas of expertise because I have personally struggled with each one.
Emotional eating is a symptom, it’s not the problem. Let’s first define emotional eating. Emotional eating is mindlessly eating foods that don’t support your desire for vibrant health. Logically, you know that desserts and potato chips won’t support you on your journey of health, but you find yourself devouring three brownies or a large bag of potato chips. Read more.
Are you constantly thinking about sugar and which sweet treat you can eat next? Do you want to make better choices but feel you lack the willpower? Here’s some good news . . . cravings are logical and once you understand how they’re created, you can begin to eat in a more empowering, health-promoting way. Read more.
Are you living with regular bloating, cramping, constipation, or diarrhea? Do you spend much of your day thinking about how your stomach feels? Do you have to adjust your social life to accommodate digestive upset? Often times we accept these symptoms and forget that they are solvable. Read more.
Have you been on countless diets in your life and you’re tired of the dieting roller coaster? Would you like to give up counting calories and points and just enjoy real food? Losing weight takes more than successful calorie counting. Read more.
Have you struggled with your weight for many years? Do you find yourself telling people that you just have a slow metabolism? Do you feel like you can’t eat enough to feel satisfied because your body just seems to gain weight? Do you feel like your body is different than everyone else’s? Read more.
If you find your health challenges are outside of these areas, don’t hesitate to email me to learn if we’d still be a good fit in working together. If we’re not, I’ll do my best to refer you to someone who may be able to help.