Sugar Cravings

Food is Medicine

My Mom recently heard this interview on Minnesota Public Radio and called me to let me know I had to listen to it. I’m so glad I did. This podcast features Mark Hyman, director of the Cleveland Clinic Center for functional medicine, James Gordon, executive director of the Center for Mind-Body Medicine at the Georgetown Medical School, and Penny George, the board chair of the Penny George Institute Foundation which supports the work of the Penny George Institute for Health and Healing in Minneapolis.

They discuss how real food, social connection, time in nature and connecting to something greater outside of yourself (spirituality) are key components in healing. It’s such a hopeful perspective on how these leaders in holistic health are making significant changes in how we get well.

I especially appreciated their shared perspective that an illness is an invitation and a doorway into a healthier, more satisfying life if we are open and willing to do our work in healing.

I invite you to download this today and be inspired by the positive change you can create in your life.


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